The FDA recently came out with new labeling requirements. Well, that was a fun rabbit hole! I have been working on the labeling for the individual meal (aka “Sample”) packages of Keto Chow and also started making up the label for the larger week packages. As part of that, I needed to come up with […]

UPDATE: I have more complete information available now, check it out! Something that has been asked a lot: is there a powdered cream that can be used with Keto Chow? People would like it to just add water. I explored this earlier with a different product – and I’m drawing the same conclusion on this […]

Just a quick update on Keto Chow 2.0: Last week we gave a check for half payment on the first batch of Keto Chow 2.0. Today I got the film template for the single serving size. I also got the final ingredient list. Of note: there’s an enzyme blend for all those lactose intolerant peoples, […]

Over the weekend, a link to an excellent documentary showed up on /r/keto. It’s really a good overview of a high fat, low carb diet with a decent amount of time spent showing how to do it effectively. They do an excellent job exploring the controversies too. I would absolutely recommend it for anyone wanting […]

I just added a new tool to the Nutrition Information page: a calorie customizer. It’s simple to use, just put in the calories you want for the day. It’ll tell you how much heavy cream and/or oil to use. It will also tell you how many grams of carbs, protein, and fat you’ll be getting […]

The following was provided to me by Dan himself following his post on reddit. The only editing I have done is to fix some formatting issues my blog introduced. Dan wasn’t enticed in any way for his experience though I’m deeply grateful he shared. My name is Dan. I was in an accident almost three […]

A super awesome post appeared on the Keto Chow subreddit: “Keto Chow for seizure control“. This is an emotional subject for my family. It was awesome to see this post. I asked Dan if he could email me some of his experience. He was kind enough to do so. The only editing I have done is […]

A year ago I detailed how I used HydroFlask insulated containers to keep my Keto Chow nice and cold. I wanted my keto shake to be cold while I was attending classes at the DreamForce Conference in San Francisco. I did it again a few months ago when I used a similar tactic on a […]

Attending a class this morning, it lasts 3 days. As expected, the “breakfast” consisted of pastries, juice and other stuff I will not eat. Good thing I have Keto Chow in my backpack (plus a bunch of snacks and stuff) I have breakfast and lunch in Hydro Flask insulated containers and dinner is a bag […]

TL;DR 1.9 has a better vitamin/mineral source, MCT optional. If you’ve been following Keto Chow, you may remember the improvement that came with 1.5. The switch to 1.9 isn’t a big deal like that =), you may not even notice anything has changed. The taste and texture are nearly identical. You may pick up a […]

A couple months ago we ordered some Blender Bottles with the Keto Chow logo on it. We were going to package the “Sample All the Things!” inside a blender bottle. It was going to be awesome. The bottles were supposed to be ready next week. Unfortunately, it appears our stuff was in a container being […]

My original Keto Chow brownie/bar recipe was a bit of a hack, luckily one of my readers refined the recipe and shared his changes. The result is a much better “brownie” recipe that also makes extremely good muffins. Here is the updated recipe, and here are some photos from last night: I’ve made it “Brownie” […]

Several months ago I got a letter from my health insurance company telling me that they thought I should start taking statins. Number A) That’s crazy! Number B) No freaking way am I taking statins, given what I know about their side effects. Number C) Are we looking at the same results? Because the ones […]

There was a great thread over on reddit “How do you explain Keto Chow?” – good stuff, but there were 2 responses that are awesome. I’m going to edit them so my kids can read them without their eyes melting and fix some spelling and grammar issues. It usually goes like this: ppl: Hey, WOW, […]

So what occasioned this rant? A new article published over on Vice.com: “We’re All Guinea Pigs in a Failed Decades-Long Diet Experiment.” The thought of a class action lawsuit against some company is tantalizing but are we also going to posthumously sue “Doctor”Ansel Keys and Senator George McGovern for their roles in all this? I’m going to move […]

First off: If you haven’t noticed – we’re rocking a new site address for the blog and main page: ketochow.xyz. We are also using a new shopping cart system. You can get to the new cart system at store.ketochow.xyz. Both platforms should be noticeably faster and more stable (and require less administrative oversight). I’ve put in redirects […]