This versatile keto cheese sauce is perfect for mac & cheese, dip and more!

A quick, dairy-free mug brownie packed with protein for an anytime dessert or snack. This keto brownie mug cake only takes a minute to bake!

A refreshing and simple keto cucumber salad, perfect for lunch on a busy day.

This cool, fresh cucumber mint water provides the ultimate hydration.

There are few things more comforting than a warm keto seafood chowder on a chilly day…

There’s nothing quite so satisfying as a bowl of pork keto fried rice. Fact.

There’s something about skewered prawns that is guaranteed to make you feel like you are at the fanciest dinner party of your life. (But psych, they’re actually super easy to make!)

Keto chicken and mushroom soup season is the best season. Just you know. Fun fact.

A perfect keto pie crust to use as a base for an endless variety of delicious, creamy fillings… YUMMMM!!!

Every bit as satisfying as it sounds, this cheesy keto tuna casserole is perfect for a family gathering.

The level of fanciness in these prawn and asparagus tacos will blow your mind. Yet, they are so easy to make!

Tomato gazpacho is the ultimate, refreshing lunch for a hot day—and this version is particularly full of nutritious goodness. Plus it’s PSMF-friendly!

Marzipan is a sweet paste used in pastries, cakes, and confections in Europe. This homemade marzipan tastes just like the original, but without the sugar!

Eggs are not just breakfast food, and these mini frittatas are proof of that.

A slightly sweet, tantalizingly spicy peanut sauce. Excellent as a dip for fresh vegetables, and amazing as a salad dressing on cold “noodle” salads.

Curb your appetite with this rich, delicious crockpot rice pudding that is easy to make.