When we went to Low Carb USA (San Diego) earlier this summer, over a meal I mentioned to Dave Feldman that one of our sets of twins had one doing keto (hereafter referred to as “KT”) for a year and the other not doing keto (hereafter referred to as “NKT”). Dave got really excited (that’s […]

Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and went over some of the questions we had received during the week. Here is the high-quality recording that we posted on YouTube Or, if you prefer, here is the original Facebook video with the viewer comments from the live broadcast […]

Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and went over some of the questions we had received during the week. Here is the high-quality recording that we posted on YouTube Or, if you prefer, here is part 1 of the original Facebook video with the viewer comments from […]

Expert recipes by Taffiny Elrod of KetoCookingSchool.com We’re super happy to announce a new addition to our site. We were super impressed with the recipes being made by Taffiny Elrod of KetoCookingSchool.com and asked her if she could come up with some recipes that use Keto Chow. Taffiny is a chef and cooking instructor who specializes […]

Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and went over some of the questions we had received during the week. Here is the high-quality recording that we posted on YouTube Or, if you prefer, here is the original Facebook video with the viewer comments from the live broadcast […]

There are a lot of “No” in November things that go on, I like to shave the sides of my face so I’m not doing “noSHAVEmber”, and I think that one of my biggest obstacles is snacking. So I’m doing No Snack November. That means if I’m going to eat something, it has to be […]

Siobhan Huggins recently posted about her half of an experiment where she was tracking biomarkers while changing around the amount of fat she was using. We were super happy when she approached us about using Keto Chow for the experiment. I (Chris) have done my own experiments using Keto Chow to tightly control variables, which is […]

We did our weekly Facebook live video last night. I finally figured out how to get the a6000 to record more than 23 minutes at a time so it was WAY easier to edit together, and higher quality: Or, if you prefer to see all the Facebook comments, here’s that version with the (somewhat) lower […]

Yes, that’s a sad panda. The Chocolate Peanut Butter samples are still having severe issues with packaging. The packaging company tried for a 4th time to get it to run late last week and was again unsuccessful. At this point, I’m actually looking into going back to the old “stick pack” packaging just to get […]

Some time ago, Miriam and I recorded a video interview with Carole Freeman for her Keto Chat Podcast. The video went up late last week while we were in Kansas City for Low Carb KC so I didn’t have a chance to post the link until today. Here you go! There’s actually a full transcript […]

Last night we did our weekly Facebook live video. We were able to convince Cristy Davis, founder of The Keto Village: Sofa King Facebook group, to stop by and be a part of the mayhem. Unlike a surprising majority of keto Facebook groups, hers isn’t a totalitarian fiefdom ruled by an overbearing monarch that bans people […]

We did our weekly Facebook Live video last night – answered a bunch of questions – talked about random things, and more! We do it every Tuesday at 7:30 pm (mountain). Here’s the Facebook version of the video, complete with the comments and questions as they came in: Or, if you prefer, here’s the recording […]

Alright, we just got everything lined up. We’re going to be going to Low Carb KC – October 19-20. Then the following week we will be going to Low Carb Houston – October 25-27. If you’re going to be near Kansas City or Houston, please come by our booths and say “hi!”. Coming up next year […]

I was intrigued talking to a friend about the first generation Ōura ring he had and decided I wanted to try it out for myself. I also had a Fitbit Charge HR and an Android Wear (not WearOS because they didn’t update it, I’m not bitter) watch that I was using. I figured a comparison is […]

Keto Chow was originally (and still is!) designed to be nutritionally complete, that’s one of the core fundamentals. I wanted something I could eat without having to worry about getting some weird vitamin or mineral deficiency so it’s set up to give you at least 1/3 of your daily nutrients in each meal. Do you have […]

We were expecting to get the Chocolate Peanut Butter samples on September 19. That’s not going to happen. The facility doing the packaging had previously run into problems packaging the Chocolate Peanut Butter (the fat in the peanut flour kept it from flowing properly into the packages). The plan was to mix it and try […]