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When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof.

We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients-and makes it easy to customize your shake to meet your macro/calorie needs.

The products in our Core line are dairy free, and come in stevia-sweetened or unsweetened versions, so they are a great option for those looking to avoid dairy.That said, many people who have problems with lactose are able to handle the relatively small amounts in Keto Chow's classic line without problems, or by using a lactase enzyme supplement. See this post for details. In terms of what fat to add to your shake, heavy cream is relatively low in lactose per calorie, but you can also add butter, clarified butter, coconut oil, coconut cream, or avocado oil. You may also choose to add a small amount of MCT oil to another fat source,but we don't recommend having it as your only fat source in your shake.

Keto Chow shakes and Egg White Protein are vegetarian (except for the three flavors that use beef protein), but not vegan. Keto Chow supplements are vegan and vegetarian.

A list of some common allergens are below. Please note, we cannot guarantee that this list reflects all flavors or allergens. If you have concerns about any allergen, please contact us at 385-645-5386 or hello@ketochow.xyz and we will speak to our suppliers to ensure we have the most accurate information possible.

Gluten and wheat
All flavors of Keto Chow are gluten-free and wheat-free.

Soy
All flavors of Keto Chow are soy-free.

Peanuts
PLEASE NOTE: All Keto Chow is manufactured at the same facility. However, after processing flavors that do contain peanuts, the facility is cleaned according to FDA guidelines to prevent cross-contamination.
Two of our flavors contain peanuts:
Chocolate Peanut Butter
Peanut Butter

Tree Nuts
(almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamia nuts, etc…)
Nutmeg
Apple Pie
Chai Latte
Eggnog
Pumpkin Spice Caramel
All flavors of Keto Chow are tree nut-free (including Pistachio and Pecan Sticky Bun).

Dairy
Most Keto Chow flavors contain dairy; however, dairy-free options are available. Keto Chow CORE, Base Powder, Creamy Tomato Basil, Spicy Taco Soup Base, and Beef Soup Base.

Eggs
Two of our products contain eggs:
Eggnog
Egg White Protein

Cinnamon
Snickerdoodle
Pumpkin Spice Caramel
Apple Pie
Pecan Sticky Bun
Gingerbread

Tomatoes
Creamy Tomato Basil
Spicy Taco Soup Base

Fish
All flavors of Keto Chow are fish-free.

Lupin
All flavors of Keto Chow are lupin-free.

Shellfish and Mollusks
All flavors of Keto Chow are shellfish-free.

Sesame
All flavors of Keto Chow are sesame-free.

Pineapple extracts
Pina Colada