Starter Kits

4.5 366 reviews
The Keto Chow Custom Starter Kit, a Keto Chow tape measure, a small bottle of Electrolyte Drops, a small bottle of Fasting Drops, a small bottle of Magnesium Drops, a bottle of Daily Minerals, a digital Keto Quick Start Guides, and a digital quick start guide on a mobile phone, two keto chow bags with a question mark on them, two BlenderBottles®
PLUS for a Limited Time
Free Shipping
$5 Store Credit

What's Included
Enjoy the savings of a Starter Kit with more flexibility. Choose anywhere between 6-12 servings, and we'll package your Custom Kit just for you. It's that easy.

Select Size
*56% OFF for new customers only. One per household.

Let's Compare
Starter Kits
Kit ContentsEssentialPremiumElite
Servings
6
16
30
BlenderBottle®
1
1
2
Keto Kickstart
Guide
24-page
digital
download
24-page
digital
guide
24-page
digital
guide
Tape Measure
––
Electrolyte Drops
––
Daily Minerals
––
Magnesium Drops
––
––
Fasting Drops
––
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Custom kits can include multiples of any item

Starter Kits

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

What is
Keto Chow

What is
Keto Chow

A delicious low-carb shake mix that keeps you full and supports nutritional ketosis. Ready with just seconds of prep, it’s designed to make healthy eating easy(and delicious!) on even your busiest days.

shakes

30+ Vitamins
and Minerals

Each serving of Keto Chow has 1/3 of your daily nutrients so you know you’re giving your body the fuel it needs to function at its best.

High Protein

Each serving has 26g of protein to keep you full until your next meal. (Healthy should never mean hungry!)

Blueberry Pie Keto Chow shake

Ultra Low Carb

Most flavors have less than a gram of net carbs, supporting nutritional ketosis so your body can start burning fat for fuel instead of carbs.

Blind Taste Test Winner

We work off the simple belief that life is too short to eat food that doesn’t taste good. No chalky texture, no nasty aftertaste, just healthy delish.

Eggnog Keto Chow shake
Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Electrolyte
Collection

Keto Chow
Electrolyte
Collection

Some Starter Kits come with electrolytes in addition to the shake mixes. Scroll for more info about all of Keto Chow’s different electrolyte offerings.

Keto Chow electrolytes

Daily Minerals

Keto Chow Daily Minerals bottle

The perfect daily dose of minerals that are missing from most modern foods.

Electrolyte Drops

Keto Chow Daily Minerals bottle

Use as a spot treatment when you need more energy or hydration, with a balanced ratio of electrolytes.

Magnesium Drops

Keto Chow Daily Minerals bottle

Use as a spot treatment for better sleep and relief from muscle cramps.

Fasting Drops

Keto Chow Daily Minerals bottle

Designed for use during intermittent or extended fasting, or for those who need to avoid potassium.

Electrolyte Type
Usage
Sodium
Potassium
Magnesium
Plus Vital Minerals
Includes Natural Flavoring
Daily
Minerals*
Daily
Ideal for everyday use
200mg
333.3mg
133.3mg
Electrolyte Drops & Capsules*
Energy
Use after a workout
255mg
265mg
90mg
Magnesium Drops & Capsules*
Relax
Use before bed
30.5mg
25.6mg
203.3mg
Fasting
Drops*
Fasting
Supports intermittent fasting
1341.4mg
134.1mg
219.5mg

*Milligrams (mg) based on drops serving size of 1 tablespoon. For specific capsule nutritional info refer to product labels.

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Starter
Guides

Starter Guides

Start your keto journey confidently with our starter guides. Get answers to questions about food choices, how keto works, food substitutes, electrolytes, and more. Feel informed from day one.

shakes
Guide ContentsEssentialPremiumElite
Guide Size
24-page
digital
download
24-page
printed
booklet
44-page
printed
booklet
Keto Tips
What to Eat
Fast Food Options
Macro Input
Your Goals &
Favorites Input
Electrolyte Info
At-A-Glance
Keto Food
––
––
Keto Food
Detailed List
––
––
Keto Food
Substitutions
––
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Shopping List Input
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Guide
Contents
Guide SizeKeto TipsWhat to EatFast Food
Options
Macro InputYour Goals &
Favorites Input
Electrolyte
Info
Keto Food
Detailed List
Keto Food
Substitutions
Shopping
List Input
Elite
44-page
printed
booklet
Premium
24-page
printed
booklet
––
––
––
––
Essential
24-page
digital
booklet
––
––
––
––

Details

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Ingredients

shakes
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.

Ultra Low
Carbs

Most flavors are under 1 net carb. All flavors are under 3 net carbs.

Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.

More Than
Just Keto

Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.

  • Gluten Free
  • Bariatric
  • Diabetic
  • Liquid Diet
  • PSMF
  • Intermittent Fasting

What
Protein
Do We Use?

Milk Protein

In most flavors of Keto Chow

two shakes, chai latte and blueberry pie
Chai Latte &
Blueberry Pie
Beef Protein

In our dairy-free CORE line

two shakes, vanilla and chocolate
Vanilla &
Chocolate Core

What
Sweeteners
Do We Use?

Sucralose

In most flavors of Keto Chow

sucralose on a needle tip
  • zero calorie
  • 600x sweeter than sugar
  • tastes the most like sugar
  • suitable for cooking and baking
  • passes through the body without being metabolized, so does not impact blood sugar levels

(You can read more about why we use sucralose here.)

Monk Fruit

In our natural flavor line

two monkfruit on a stem with one leaf
  • zero calorie
  • 200x sweeter than sugar
  • can be cooking and baking
  • derived from fruit
  • mild fruity or melon-like flavor
  • passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened

In our dairy-free CORE line

green stevia leaves
  • zero calorie
  • 200-300x sweeter than sugar
  • we use pure Stevia extract
    (no fillers or junk)
  • some people detect a slight licorice-like or bitter taste
  • does not impact blood sugar levels
Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Benefits

Benefits

Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.

Several shakes seen from top down on a blue background

Health.
Convenience.
Taste.

You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!

Healthy & Convenient

Nutrition Without
Compromise

We prioritize the highest quality ingredients so you know you're giving your body the best of the best.

Convenience Without
the Carbs

No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.

Burn Fat & Stay Full

Burn Fat Easily

Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.

Stay Full for Longer

Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.

Burn Fat & Stay Full

Don't Let Your Sweet
Tooth Derail You

Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

How to Make

How to Make

A chocolate Keto Chow shake on a brown background

Step 1

Add a fat source

We recommend 1/2 cup of heavy cream if you're just testing things out!

What does the fat do?

Step 2

Add your Keto Chow

Add Keto Chow and 18-24 ounces
of water.

How to adjust thickness

Step 3

Shake it up!

Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!

Recipes

A collection of the best Keto Chow inspired recipes!

Flavor Hacks

Mix and match Keto Chow flavors to make unique drink combinations.

FAQ

Do I have to try a Starter Kit first? Is it the best deal?
Our Starter Kits were designed to let you try as many different flavors as possible at the best price so that you can find what you like best! We even have a Custom Starter Kit option if you want to pick your flavors and still enjoy the introductory price. However, if there's another product you'd rather try first, go for it, but you should be aware that Starter Kits and subscriptions are the best way to get your Keto Chow at the lowest price possible.
Do I have to be a new customer to buy the Starter Kit?
Anyone can purchase a Starter Kit, but the introductory price is available only as a one-time offer to new customers.
How many should I have every day?
We designed Keto Chow so that it could be your only source of nutrition with three servings per day. However, most people also want to have their steak, bacon and eggs, and so on, and use Keto Chow for 1-2 meals per day, or even just every so often on especially busy days. It's completely flexible so you can use it however works best for you (and your taste buds!).
How long can I keep it in the fridge after I've mixed it?
Once prepared, Keto Chow will keep in the fridge for six days (or until your fat source expires—whichever comes earlier).